This tea is a blend of herbs & spices formulated to promote optimal health. It is a mild-bodied tea with a predominately ginger & raspberry leaf flavor, followed by a floral note from the elder flowers. Caffeine-Free. Ingredients: Organic peppermint leaf, organic elder flower, organic raspberry leaf, organic ginger root, organic elderberry, organic yarrow flower, & organic hyssop herb. Origin: United States Brewing Guide: 1 heaping teaspoon of tea Temperature: 212oF Steep Time: 3-4 minutes Daily serving size: Pour 8-12 oz of boiling water (212o F) over 1 tsp. of tea. Steep 3-4 minutes. Pouch size to choose from: 1 oz (5-6 cups of tea) 2 tsp (10-12 cups of tea) 4 tsp (20-24 cups of tea) Need a larger size? Contact us for availability. Organic Sinus Support Herbal Tea/Loose Leaf Respiratory Allergy Caffeine Free